/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

Get ready for 6 weeks of yoga basics.

Weeks 1 & 2 - We rethink breathing as it is the foundation of the practice.

Weeks 3 & 4 - Postures, postures, posture. We will build from the ground up and begin to fuse together Hatha Yoga & Breathing.

Weeks 5 & 6- Full on Vinyasa period! Get ready to breathe and move through flows like never before with a soulful playlist supporting you along the way.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

/sōl/ yo·guh

Yoga that caters to the awakened soul through good, soulful music. A mix of R&B hits and 90’s nostalgia. 60 minutes of deep 2nd limb focus –self observation. You will take a deep dive into your soul & practice by combining weights, breath and movement to increase endurance, flexibility and strength all while staring at yourself in a mirror.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

/sōl/ yo·guh

Yoga that caters to the awakened soul through good, soulful music. A mix of R&B hits and 90’s nostalgia. 60 minutes of deep 2nd limb focus –self observation. You will take a deep dive into your soul & practice by combining weights, breath and movement to increase endurance, flexibility and strength all while staring at yourself in a mirror.

Get ready for 6 weeks of yoga basics.

Weeks 1 & 2 - We rethink breathing as it is the foundation of the practice.

Weeks 3 & 4 - Postures, postures, posture. We will build from the ground up and begin to fuse together Hatha Yoga & Breathing.

Weeks 5 & 6- Full on Vinyasa period! Get ready to breathe and move through flows like never before with a soulful playlist supporting you along the way.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

/sōl/ yo·guh

Yoga that caters to the awakened soul through good, soulful music. A mix of R&B hits and 90’s nostalgia. 60 minutes of deep 2nd limb focus –self observation. You will take a deep dive into your soul & practice by combining weights, breath and movement to increase endurance, flexibility and strength all while staring at yourself in a mirror.

Get ready for 6 weeks of yoga basics.

Weeks 1 & 2 - We rethink breathing as it is the foundation of the practice.

Weeks 3 & 4 - Postures, postures, posture. We will build from the ground up and begin to fuse together Hatha Yoga & Breathing.

Weeks 5 & 6- Full on Vinyasa period! Get ready to breathe and move through flows like never before with a soulful playlist supporting you along the way.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

/sōl/ yo·guh

Yoga that caters to the awakened soul through good, soulful music. A mix of R&B hits and 90’s nostalgia. 60 minutes of deep 2nd limb focus –self observation. You will take a deep dive into your soul & practice by combining weights, breath and movement to increase endurance, flexibility and strength all while staring at yourself in a mirror.

Get ready for 6 weeks of yoga basics.

Weeks 1 & 2 - We rethink breathing as it is the foundation of the practice.

Weeks 3 & 4 - Postures, postures, posture. We will build from the ground up and begin to fuse together Hatha Yoga & Breathing.

Weeks 5 & 6- Full on Vinyasa period! Get ready to breathe and move through flows like never before with a soulful playlist supporting you along the way.

Take it easy for 45 minutes. In this class you will learn tools to help you relax, deal with your anxieties and breathe through it all. Restore what you didn’t know was missing.

/ˈmedəˌtāt/

This is a 30-minute beginner friendly group meditation. 15 minutes of guided meditation and sound-bathing and 15 minutes of solo exploration. Start your week with deep relaxation and focus because on Monday’s We Meditate.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

Take it easy for 45 minutes. In this class you will learn tools to help you relax, deal with your anxieties and breathe through it all. Restore what you didn’t know was missing.

/ˈmedəˌtāt/

This is a 30-minute beginner friendly group meditation. 15 minutes of guided meditation and sound-bathing and 15 minutes of solo exploration. Start your week with deep relaxation and focus because on Monday’s We Meditate.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

Take it easy for 45 minutes. In this class you will learn tools to help you relax, deal with your anxieties and breathe through it all. Restore what you didn’t know was missing.

/ˈmedəˌtāt/

This is a 30-minute beginner friendly group meditation. 15 minutes of guided meditation and sound-bathing and 15 minutes of solo exploration. Start your week with deep relaxation and focus because on Monday’s We Meditate.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

Take it easy for 45 minutes. In this class you will learn tools to help you relax, deal with your anxieties and breathe through it all. Restore what you didn’t know was missing.

/ˈmedəˌtāt/

This is a 30-minute beginner friendly group meditation. 15 minutes of guided meditation and sound-bathing and 15 minutes of solo exploration. Start your week with deep relaxation and focus because on Monday’s We Meditate.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

Take it easy for 45 minutes. In this class you will learn tools to help you relax, deal with your anxieties and breathe through it all. Restore what you didn’t know was missing.

/ˈmedəˌtāt/

This is a 30-minute beginner friendly group meditation. 15 minutes of guided meditation and sound-bathing and 15 minutes of solo exploration. Start your week with deep relaxation and focus because on Monday’s We Meditate.

/glō/·guh

Welcome to the Glow Up. Evenly paced class inclusive of a range of salutations which allow room to increase strength, balance and flexibility by going deeper into your purpose. The peace you’ll feel after these 45 minutes are always accompanied with a literal and figurative cup of tea. Perfect class for beginners.e.

Take it easy for 45 minutes. In this class you will learn tools to help you relax, deal with your anxieties and breathe through it all. Restore what you didn’t know was missing.

/ˈmedəˌtāt/

This is a 30-minute beginner friendly group meditation. 15 minutes of guided meditation and sound-bathing and 15 minutes of solo exploration. Start your week with deep relaxation and focus because on Monday’s We Meditate.