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Get ready for 6 weeks of yoga basics.
Weeks 1 & 2 - We rethink breathing as it is the foundation of the practice.
Weeks 3 &4 - Postures, postures, posture. We will build from the ground up and begin to fuse together Hatha Yoga & Breathing.
Weeks 5&6- Full on Vinyasa period! Get ready to breathe and move through flows like never before with a soulful playlist supporting you along the way.